Anchored in Chaos: The Habits That Keep Me Grounded
The world doesn’t slow down — and neither do the demands.
Deadlines. Emotions. Unexpected pivots.
When life gets full, the first thing we often abandon is ourselves. But I’ve learnt: the more chaotic the outside world becomes, the more sacred my inner world must be.
My rituals aren’t “nice to haves.”
They are survival.
They are recalibration.
They are how I lead myself — so I can lead others.
Here are the habits, practices and sacred anchors that hold me steady and connected, no matter what’s moving around me:
1. Morning Stillness: Meditation to Return to Self
Every morning, I sit in stillness for 20–30 minutes.
It’s non-negotiable.
This time isn’t about clearing my mind — it’s about coming home to it.
I let my breath lead. I let my body speak. And I let my soul whisper what I most need to hear.
Tip: Even 5 minutes of conscious silence can shift your entire day. Begin with what you have.
2. Two Journals, Two Purposes
I keep two sacred journals.
One is for the messy, the noisy — a brain dump of thoughts, emotions, spirals.
The other is for my vision — manifesting, scripting, praying, dreaming.
This dual practice clears space while actively calling in what I desire.
Journal prompt: “What am I ready to release today?” / “What is trying to be born through me right now?”
3. Daily Movement to Move Emotion
Movement is therapy for me.
Some days it’s a full workout. Some days it’s intuitive dance. But every day, I move.
Because emotions live in the body — and to release them, I need to move through them.
Tip: Don’t overthink it. Put on one song and let your body lead — even if it’s just for five minutes.
4. Touch & Connection: Hugging Those I Love
Whether it’s a child, a partner, or a pet — I ground through touch.
Physical affection reminds my nervous system: I’m safe. I’m loved. I’m not alone.
Tip: Don’t underestimate the power of a long, intentional hug. Stay until you both exhale.
5. Nature as Medicine
Even just standing barefoot on the ground or staring at the ocean resets me.
Nature doesn’t rush. She doesn’t perform. She just is.
And in her rhythm, I remember mine.
Tip: Build mini nature breaks into your week. Let the sun, water, or wind remind you of who you are beneath the noise.
6. Living by the Rhythm of the Sun
I honour natural light cycles.
I rise early. I wind down with the sunset. I try to avoid bright screens late — and if I must, I wear blue light blockers to protect my circadian rhythm.
Tip: Your hormones, energy and clarity are deeply affected by light. Protect them like your business depends on it — because it does.
7. Sleep as Strategy
Early bedtimes are sacred.
Sleep isn’t lazy — it’s leadership.
Rest regenerates my ideas, energy, and emotional stability.
Tip: Create a sacred night routine. Lights low, screens off, music on, bath running. Let your body know: “You’re safe to rest.”
8. Weekly Bath Ritual
Once a week, I soak. Candles lit. Music on. Oils in the water.
It’s not about hygiene — it’s about release. I let go of the week. I melt back into myself.
Tip: Make it sacred. This is your ceremony. Let it feel like a return, not an escape.
9. Breathwork When I Need a Shift
When I feel stuck, overwhelmed or disconnected, I turn to the breath.
It’s my in-the-moment reset. Whether it’s 3 deep sighs or 15 minutes of intentional breathwork, it shifts me fast.
Tip: Try the 4-7-8 method to regulate and ground, or deep mouth exhales when you need to discharge tension.
10. Prayer as My Anchor
Prayer is my conversation with the unseen.
It’s not performative — it’s personal.
When I’m unsure, I pray. When I’m grateful, I pray. When I feel lost, I pray.
Tip: You don’t need fancy words. Speak to your Creator like you would to someone who loves you deeply.
Final Word
“The world may be chaotic, but you don’t have to be. Anchor yourself in ritual, and return to your power again and again.”
